Southern Karate Do Federation

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Stances

• Fudo - Dachi
• Musubi- Dachi
• Zenkutsu-Dachi

Punches - all in Zekutsu Dachi

• Chudan-Zuki (Stomach punch)
• JodanZuki (Face Punch)
• Gedan-Zuki (Groin)

Blocks

• Juji - Gedan - Barai,Downward block

Kicks

• Hiza-Ganmen-geri (Knee up)
• Ke-age (Leg Swing)
• Kin-Geri (snap kick)

Kata

• Taikyoku-sono-ichi (by numbers)1st Kata

Photos & video demonstrations of Kata and Basics will follow shortly

10th Kyu - 1st red belt    click to download syllabus for this grade