Southern Karate Do Federation

This website is operated by Lee Kyson MCIOB and sponsored by

Kyson Construction Ltd our website www.kysonconstruction.co.uk

for all building work

Stances

• Heisoku-Dachi (Feet Together)

Punches /Strikes All in Zenkutsu-Dachi

• Shuto-Hizo-Uchi (Groin)
• Shuto-yoko ganmen-uchi

Blocks

• Chudan-Soto-Uke

Kicks

• Chudan-Mawashi-Geri,
• Jodan-Mawashi-Geri,

Kata

• TaikYoku-Sono-San-Kette

Fighting Combinations All in Fighting Stance

• One Step (Front Leg)  Mawashi-Geri-Gyaku Zuki
• Mawashi-Geri (Back Leg) Gyaku-Zuki

Photos & video demonstrations of Kata and Basics will follow shortly

7th  Kyu - 2nd yellow belt  - click to download syllabus for this grade