Southern Karate Do Federation

This website is operated by Lee Kyson MCIOB and sponsored by

Kyson Construction Ltd our website www.kysonconstruction.co.uk

for all building work

Stances

• Kokutstu-Dachi
• Heisoku–Dachi

Punches & Strikes -All in Zenkutsu-Dachi

• Uraken -Gammen -Uchi (Backfist To Front)
• Yoko-Uraken-Ganmen-Uchi (Side)

Blocks

• Chudan-Uchi-Uke (Middle or Head)
• Jodan-Uke (Rising Up)

Kicks

• Chudan-Mae-Geri (Stomach Ball of Foot)
• Jodan-Mae-Geri (Head Ball of Foot)

Kata

• Taik-yoku-Sono-Ichi 1st Kata (all the way through)
• Kette (Kick) Taik-Yoku -Sono-Ni (2nd Kata By Numbers)

Photos & video demonstrations of Kata and Basics will follow shortly

9th  Kyu - 2nd Red belt  -click to download for syllabus for this grade